An AI personal trainer on WhatsApp
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Logging a workout
Send it the way you would tell a friend: "bench 3 sets of 8 at 60 kg, then 20 minutes on the bike". JISM splits that into exercises, sets and minutes, and estimates the calories burned. Ask "what did I do last chest day?" or "is my squat going up?" and it answers from your own history.
Training plans (Pro)
On the Pro plan JISM builds a weekly program from your goal, the days you can train, your experience and the equipment you have. The structure, weekly volume, rep ranges and effort targets are set by rules drawn from published exercise science, and the plan is screened against the health conditions in your profile. You can change it in plain words ("swap squats, my knee hurts", "only three days this week"), download it as a PDF or a spreadsheet, and ask for a video showing how to perform each exercise.
Training and food in one place
Because the same chat tracks your meals, the calories from a logged workout are added back to that day's food budget automatically. You can also send a photo of a body-composition (InBody) sheet and JISM reads it, explains it, and offers to update your profile.
How exercise changes your calorie budget is explained in the guide to exercise calories.
JISM at a glance
| What it is | AI calorie tracker and personal nutrition and fitness coach |
|---|---|
| Where it runs | Inside WhatsApp: iPhone, Android and WhatsApp Web. No app to install |
| Languages | Arabic (Egyptian, Gulf, Levantine and more) and English; replies in any language you choose |
| How you log | Text, photo, barcode, nutrition label, voice note, or a food video link |
| What it tracks | Calories, protein, carbs, fat, water, workouts and weight |
| Price | 3-day free trial, no card. Then Standard or Pro, priced in your local currency: see plans |
| Billing | One-time payments. No automatic renewal |
| Who it is for | Anyone aged 16 or over |
Frequently asked questions
Is there an AI personal trainer on WhatsApp?
Yes. JISM logs your workouts from a text or voice note, tracks the progress of each lift, and on the Pro plan builds a weekly training plan for your goal, schedule and equipment, all inside WhatsApp.
Is the training plan safe if I have a health condition?
Every plan is screened against the conditions in your profile, and exercises that are unsuitable for them are excluded. It does not replace advice from your doctor or physiotherapist.
Can I change the plan?
Yes. Ask in plain words to swap an exercise, change the number of days or adjust the difficulty, and the change is checked before it is applied.
Does it count the calories I burn?
Yes. Calories from logged workouts are added back to that day's food budget automatically.